Designed to alleviate stress on the wrist joints while increasing range...
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45 ball exercises for working your upper and lower body, as well as improving your balance and flexibility.
Learn 88 balance and stability exercises using a BOSU, wobble board, balance cushion and extreme balance board.
This handbook features 55 medicine ball exercises for individual or partner training.
Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance.