Designed to alleviate stress on the wrist joints while increasing range...
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This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and illustrated photos.
45 ball exercises for working your upper and lower body, as well as improving your balance and flexibility.
Learn 88 balance and stability exercises using a BOSU, wobble board, balance cushion and extreme balance board.
This handbook features 55 medicine ball exercises for individual or partner training.
Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance.
A 30-minute workout blending the classic hatha yoga postures with the Spri Resist-A-Ball.
A unique Pilates workout with the Resist-A-Ball designed to strengthen and tone the core abdominal and lower back muscles.
This great handbook teaches you everything you could ever want to know about heavy bags.