The Great Foam Roller Handbook

FRH1

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Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance.

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Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance.

This handbook also includes a section on myofacial release. 64 pgs. Color throughout.

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The Great Foam Roller Handbook

The Great Foam Roller Handbook

Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance.