The Great Balance And Stability Handbook

BSH1

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Learn 88 balance and stability exercises using a BOSU, wobble board, balance cushion and extreme balance board.

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Good balance is key to succeeding in sport and fitness. This handbook is jam-packed with information suitable for beginner and advanced fitness enthusiasts.

Learn 88 balance and stability exercises using a BOSU, wobble board, balance cushion and extreme balance board. Printed in color; 64 pages.

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The Great Balance And Stability Handbook

The Great Balance And Stability Handbook

Learn 88 balance and stability exercises using a BOSU, wobble board, balance cushion and extreme balance board.