The Great Body Ball Handbook

BBH1

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45 ball exercises for working your upper and lower body, as well as improving your balance and flexibility.

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This handbook features 45 ball exercises for working your upper and lower body, as well as improving your balance and flexibility.

Easy-to-follow instructions guide you step by step through each exercise. Learn how to select the correct ball size for your height, and how to properly inflate the ball.

Handbook also includes sections on stretching and safety. Printed in color; 64 pages.

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The Great Body Ball Handbook

The Great Body Ball Handbook

45 ball exercises for working your upper and lower body, as well as improving your balance and flexibility.