The Great Dumbbell Handbook

DH1

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This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and illustrated photos.

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Reap the benefits of training with dumbbells. This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and illustrated photos. Handbook also includes instructions on creating your own program, stretching and setting up a mini-gym. Muscle anatomy diagrams and an accessory guide make your workouts easier, safer and more efficient. Printed in color; 64 pages.

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The Great Dumbbell Handbook

The Great Dumbbell Handbook

This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and illustrated photos.