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The Great Heavy Bag Handbook

HBH1

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This great handbook teaches you everything you could ever want to know about heavy bags.

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This great handbook teaches you everything you could ever want to know about heavy bags including:

  • How to set up a Heavy Bag
  • How to wrap your hands
  • How to hit the bag (different types of punches)
  • How to kick the bag (different types of kicks)
  • Fighter's stance
  • How to move with the bag
  • Stretching routine
  • A series of combination hits and kicks
  • Punch puzzle

 Printed in color - 64 pages.

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The Great Heavy Bag Handbook

The Great Heavy Bag Handbook

This great handbook teaches you everything you could ever want to know about heavy bags.