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The Great Heavy Bag Handbook
HBH1
New product
This great handbook teaches you everything you could ever want to know about heavy bags.
More info
This great handbook teaches you everything you could ever want to know about heavy bags including:
- How to set up a Heavy Bag
- How to wrap your hands
- How to hit the bag (different types of punches)
- How to kick the bag (different types of kicks)
- Fighter's stance
- How to move with the bag
- Stretching routine
- A series of combination hits and kicks
- Punch puzzle
Printed in color - 64 pages.
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