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The Great Heavy Bag Handbook
HBH1
New product
This great handbook teaches you everything you could ever want to know about heavy bags.
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This great handbook teaches you everything you could ever want to know about heavy bags including:
- How to set up a Heavy Bag
- How to wrap your hands
- How to hit the bag (different types of punches)
- How to kick the bag (different types of kicks)
- Fighter's stance
- How to move with the bag
- Stretching routine
- A series of combination hits and kicks
- Punch puzzle
Printed in color - 64 pages.
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