In this category you will find a variety of quality FITNESS MEDIAto help keep you MOTIVATED!
Order your Personalized Fitness Program created by Trainer Z 'The Fitness Motivator'
The Ultimate Weight Training Journal covers strength training, aerobic activity and nutrition.
Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance.
This handbook features 55 medicine ball exercises for individual or partner training.
Learn 88 balance and stability exercises using a BOSU, wobble board, balance cushion and extreme balance board.
45 ball exercises for working your upper and lower body, as well as improving your balance and flexibility.
This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and illustrated photos.