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about

30+ Years of Fitness Expertise

Hello, I am ZeZor DeForce a.k.a Trainer Z. I have 30+ years of applied fitness knowledge and expertise. What truly sets me apart as an elite fitness trainer is my sensibility to identify with each individual person, ascertain the lifestyle factors that may exist and counsel them appropriately so that they have the best possible chance of making their fitness goals a fitness reality.

Self-Created Fitness Modalities

Beyond generalities, I have created some fitness modalities that will be greatly beneficial to you during your training sessions.

Goal-Based Fitness Training

I don't train you just for the sake of training you; I train you in direct relation to your specific fitness goal(s).

Goal-Based Eating Suggestions

Eating is without a doubt the Fitness X-Factor. I do provide eating suggestions in relation to your specific fitness goal(s).

Fitness Troubleshooting

Unlike many trainers, I possess the rare ability to fitness troubleshoot as generalities in fitness may not work for all.

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Trainer Z's Years of Fitness Expertise?

25

Fitness Articles and Books Written?

625

Number of Clients Trained?

500

How Many Calories Can You Burn per Workout?

Trainer Z's Professional Fitness Services

Trainer Z Fitness Services
  • Personal Training

    In-Home and In-Studio training is available. Receive training and instruction specific to your fitness goal(s), adhere and you will achieve SUCCESS!

  • Group Workout Classes

    My Dynamic Group Workout Classes are regularly conducted at The Karate School in Dobbs Ferry (96 Main St).

  • Corporate Fitness

    I can help improve the quality of life of your employees with my Group Workouts and Fitness Workshops.

  • Video Chat Workouts

    Experience the next best thing to me being there; with your wifi enabled device (using FaceTime or Skype), I will coach you through your 30 or 60 minute goal-based workout sessions.

  • Fitness Program Design

    Allow me to create your Goal-Based Fitness Program which includes 30 or 60 day support via text or email.

  • Community Fitness

    I can help improve the quality of life of your residents with my Group Workouts and Fitness Workshops.

1 Hour In-Home or In-Studio Personal Training with Trainer Z

3

MonthNew Client Discount

20% Off 12 Sessions

- In-Home Training: Reg Price $95.00/Session. Purchase 12 Sessions $912.00
- In-Studio Training: Reg Price $85.00/Session. Purchase 12 Sessions $816.00

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Trainer Z's Dynamic Group Workout Classes In Dobbs Ferry

Trainer Z Dynamic Group Workout Classes
Strength-N-Motion
  • Tuesdays
  • 7:30PM to 8:20AM

REGULARLY SCHEDULED... A Total Body Muscle Pumping Workout! This intensified strength and cardio workout routine is uniquely structured for you to achieve increased levels of total body muscle development and overall physical endurance. Everyone performs the same exercises at the same time.

Conducted at 96 Main St. Dobbs Ferry, NY

$ 24.00/Class

Pre-Register
Trainer Z Dynamic Group Workout Classes
Total Body Circuit
  • Saturdays
  • 8:00AM to 8:50AM

REGULARLY SCHEDULED... A Back-To-Basics Total Boady Workout! Engage in some social interaction and intense fun while gaining the great benefits of improved muscle strength, tone, and conditioning with this circuit style workout routine. Everyone performs a different exercise at the same time.

Conducted at 96 Main St. Dobbs Ferry, NY

$ 24.00/Class

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Trainer Z Dynamic Group Workout Classes
Boot Camp Kick
  • Fridays
  • 9:00AM to 10:00AM

STARTING SOON... A Kick-Your-Butt Physical Conditioning Workout! This workout routine that will effectively challenge you to perform at a higher level than you are currently at. You will greatly increase your overall strength and stamina. Everyone performs the same exercises at the same time.

Conducted at 96 Main St. Dobbs Ferry, NY

$ 24.00/Class

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Fitness Pricing

30 Day - Single Class

$ 24

  • Single Classes Expire In 30 Days
  • Single Class Is Valid For All Classes
Single Class Pricing

30 Day - 6 Class Pack

$ 120

  • $20.00 per Class Discount Price
  • Class Pack Expires In 30 Days
  • Class Pack Is Valid For All Classes
30 Day - 6 Class Pack + 4 PT

$ 380

  • Class Pack Expires In 30 Days
  • Class Pack Is Valid For All Classes
  • PT Sessions Are Conducted In-Studio
  • PT Sessions Are For 45 Minutes
  • PT Sessions Expire In 3 Months

Call or Text Trainer Z

Call or Text: 917-751-4553

Call: 888-848-6623 xt.201

Mailing Address

PO Box
Dobbs Ferry, NY 10522

Contact Trainer Z Via Online Form