Re: COVID-19.... We take your health & safety seriously and have implemented safe practices within our studio. Fever screenings are administered to clients. Clients must wash their hands before working out. Trainer Z wears a face shield. At least 6 feet distance is maintaned during the workouts. Sanitization of the equipment is performed before/after each workout.
30+ Years of applied Fitness Expertise... Hello, I am ZeZor DeForce a.k.a Trainer Z ... I am the owner of Mind-N-Body Fitness. When it comes to applying fitness methodology to achieve fitness goals, I'm not SCIENTIFIC ... I'm REALISTIC! I am regarded as a trusted and qualified professional who can safely maximize body performance to encourage physical improvement.
I don't train you just for the sake of training you; I train you in direct relation to your specific fitness goal(s).
Eating is without a doubt the Fitness X-Factor. I do provide eating suggestions in relation to your specific fitness goal(s).
Unlike many trainers, I possess the rare ability to fitness troubleshoot as generalities in fitness may not work for all.
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