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Workout Class Information

Group Workout Classes In Dobbs Ferry, NY

Trainer Z's self-created Group Workout Classes are regularly scheduled and conducted at 'The Karate School' in Dobbs Ferry (96 Main St). There are no levels; the workout classes are conducted in a format that allows participants of any age and individual level of conditioning to participate, every one performs at their own pace.

Boot Camp Kick - A Kick-Your-Butt Physical Conditioning Workout! This is the workout routine that will effectively challenge you to perform at a higher level than you are currently at. You will greatly increase your overall stamina and muscle strength.

Body Circuit - A Back-To-Basics Physical Improvement Workout! Engage in some social interaction and intense fun while gaining the great benefits of improved muscle strength and tone, and overall improved physical conditioning with this circuit style workout routine.

Strength-N-Motion - A Total Body Muscle Pumping Workout! This workout routine is structured for you to achieve increased levels of total body muscle development and muscle endurance while burning up lots of calories, carbs and fat.

Click to Pre-Register Today and secure your spot in Dobbs Ferry!

Group Workout Classes In Mount Vernon, NY

Trainer Z's self-created Group Workout Classes will soon be reularly scheduled and conducted at 'The Studio' in Mount Vernon starting in April 2016. Click to Pre-Register Today and secure your spot in Mount Vernon!

Workout Class Schedule

  • Mon: Strength-N-Motion *Starting Soon6:00am
  • Tue: Strength-N-Motion *Starting Soon8:30am
  • Tue: Body Circuit *On Schedule7:30pm
  • Thu: Boot Camp Kick "Starting Soon8:30am
  • Fri: Boot Camp Kick *Starting Soon6:00am
  • Sat: Strength-N-Motion *On Schedule8:00am

Note: No Walk-Ins; You Must Pre-Register Online!.

Calculate your BMI

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< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity