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| Employee Wellness |
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Are you a small business or large company that would like to offer a fitness workshop or program to your employees?
Mind N Body Fitness can bring a variety of quality, affordable fitness services right to your workplace. Implementing our services will help to boost employee morale, increase productivity, reduce employee absenteeism and turnover, and reduce overall healthcare costs for both employer and employee.
If you would like to discuss the possibility of having our services made available to your employees, please feel free to either call us directly at 888-848-6623 ext.0 or fill out the service request form.
Don't Delay, Take The First Step Today! |
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| Menu of Services |
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We offer a variety of fitness services
to help educate, motivate and empower your employees to become more physically active, healthy and fit!
- Individual and group personal training - Personal trainers can provide on-site, expert guidance and instruction for your staff in helping them to achieve their fitness goals. All of our trainers are certified in personal training and cpr. All of our trainers also carry professional liability insurance.
- Group workout classes - Personal trainers can provide on-site group workout classes for a fun and engaging exercise experience. We offer our own uniquely styled classes; Awesome Abs, Boot Camp, Cardio Strength, KO Kick-BO, Strength & Motion.
- Fitness center supervision – We can provide you with on-site certified fitness professionals to provide on-going instruction and supervision of your fitness center facility at designated times thru out the day.
- Exercise equipment seminars - These seminars will help to educate individuals on how to safely and effectively maximize their usage of the exercise equipment that is available to your employees.
- Group fitness counseling - Discuss and evaluate fitness goals, how to integrate fitness into ones lifestyle, and how one can achieve their goals. During the session, participants will also discuss issues regarding behavior change, time management, and weight management as they apply to their current lifestyle habits and behaviors. Counseling can be ideally integrated with the personal training and group exercise classes to provide a well-rounded fitness program.
- Group eating and nutrition counseling - Certified nutrition professionals can provide on-site, group nutrition counseling. Counseling can be ideally integrated with the personal training and group exercise classes to provide a well-rounded fitness program.
- Coordination of health fairs and fitness events – Whether on-site or off-site, in part or from start to finish, we can provide you with the necessary assistance to help plan, coordinate and conduct your company health fair or company fitness event.
- Internet based solutions and resources – Access to our online personal training and social networking site at www.MyOnlineFitClub.com. Registered members can have a certified personal trainer assigned to work with them by interacting via telephone, secured electronic mail and instant messaging. Members can download goal based workout programs and meal plans, view full-motion exercise demos, access online health and fitness calculators, keep track of eating and exercise activity via online journaling, download health and fitness literature, interact with other Fit Club members, plus much more to help your staff achieve their fitness goals.
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"Real Deal Fitness" Article and Content Writing By Trainer Z!
Does your business or organization publish a newsletter, magazine, newspaper or other periodical?
Would you like to provide your readership with motivating fitness content that they can use to help enrich their lives?
Please read on to learn more.. |
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Client Testimonials!
Words of appreciation from a few of the many clients that I have personally been blessed to work with..
Testimonial from Irene G:
"I have had a personal trainer for over 27 years; the last two and a half years I have been fortunate to meet Zor and work with him from my home. It was a new and refreshing experience to work with this friendly, fit and knowledgeable trainer. I thought I was fit when I began but he has helped me reach a higher fitness level that I didn't think possible. I am going to be 67 years old and because of my training with Zor, I was able to be featured in the Westchester Magazine article titled Beautiful Bodies.
I loved working with Zor, always encouraging, always watching my form to avoid injury. His countdown approach to doing sets was major because I was able to workout according to how I felt each day. I love him as a person and trainer. How fortunate I am to know him."
Testimonial from Bettina S:
"Over the years I have tried all kinds of exercise classes, from aerobics to yoga to pilates but I always managed to injure myself. When I met Zor, I was thrilled that he offered personal training sessions which I took with my 86 year old mother, together we worked on precisely what each of our needs were, we both needed to build up strength in our legs and arms but at different levels. Zor found a way to teach us at the same time, making sure we both got enough attention and challenge. Zor made exercising fun."
Testimonial from Debbie G:
"I have sporadically exercised through the years, though at age 50 I was introduced to ZeZor DeForce. I trained with Zor in a group class for over 2 years and maintained a daily workout schedule of 5 days a week. Even though I was working out within a group, it felt as though I was being trained personally, one-on-one. Zor knows the whole-person approach to fitness, which is engaging the mind, body and spirit."
Testimonial from Sara B:
"About three years ago, I became a client of Mind N Body Fitness, a new fitness program which was started in Dobbs Ferry, NY by Trainer Z. It was a totally new experience for me and a very positive one. Most of my classes were with Trainer Z who worked us hard but made it fun at the same time. The best thing about the classes besides achieving positive body results, was Trainer Z's countdown method which allowed each person to perform at his/her own pace. Each routine was timed so that it was easy to assess how much energy to expend at one time. All of Trainer Z's classes were truly total body workouts but varied; i.e., strength and motion, awesome abs and kickboxing, which was my favorite."
Testimonial from Jacquelyn J:
"For me, the group workout classes created by Trainer Z, the owner of Mind N Body Fitness offers the perfect workout selection. There's a class to fill every need - weight training, cardio, core strengthening, stretching and more. Each person is encouraged to work at his own pace, with motivation to improve provided by the attentive instructors."
Testimonial from Joy M:
"I have been a member of Mind N Body Fitness in Dobbs Ferry, NY since September, 2006. Trainer Z has created a unique exercise regimen which focuses on the mind and body connection.
The classes are small and intimate, allowing the instructors to focus on helping clients achieve the best results possible and making sure that we understand the correct form. The workouts are fun and target the entire body. Because the classes are small, it is like having a personal instructor who can concentrate on each client giving us individual attention. Each person can go at his or her own pace and not feel that they have to keep up with everyone else in the class.
Each day offers a different workout and I have noticed a change in my body shape and have become more agile and much stronger than what I was when I first started. I also enjoy the camaraderie of the other clients who have become my friends and we all encourage each other to do our best. I look forward to going to class every time."
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Visit these cool websites -
The websites listed below are comprised of our affiliate, partner and sponsor sites.
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